Apples 101: Nutrition Facts and Health Benefits . A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin.
Apples 101: Nutrition Facts and Health Benefits from thumbs.dreamstime.com
One medium apple has about: 100 calories 25 grams of carbohydrates 4 grams of fiber 19 grams of sugar A variety of strong antioxidants
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Apples With skin Find on Amazon Percent calories from... Quick stats 94.6 Calories 25.1g Carbs (20.8g net carbs) 0.3g Fat 0.5g Protein Estimated $0.40 I want to eat calories in Note: Any items.
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Apples, Fresh (1 serving) Calories: 13, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Apples- Fresh Sliced Organic (1 serving) Calories: 80, Fat: 1g, Carbs: 22g,.
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Apples, with skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Apples, with skin, raw contains 3.75 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well.
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One cup of baked apple provides 105 calories, 1 gram of protein and 28 grams of total carbohydrate if left unsweetened. A baked apple is a good source of fiber with 5 grams total,.
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Apple seeds contain about 700 mg (0.02 ounces) of cyanide per kilogram; so about 100 grams (3.5 ounces) of apple seeds would be enough to kill a 70-kilogram (154 lbs.) adult..
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The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C. The bad: A large portion of the calories in this food come from...
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Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium. All that comes in a few juicy, crunchy.
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Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps.
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Apples Nutrition Facts Serving Size 1 medium (2-3/4" dia) (approx 3 per lb) Amount Per Serving Calories 72 % Daily Values* Total Fat 0.23g 0% Saturated Fat 0.039g 0% Trans Fat -.
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A: Diane McKay, PhD, a scientist in Tufts’ HNRCA Antioxidant Nutrition Laboratory, answers: “Like most foods, cooking apples will tend to decrease the vitamin C content, since this.
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Apples don't contain a lot of vitamins and minerals. Most of their benefits come from fiber and phytochemicals. They contain fair amounts of these two micronutrients: Vitamin C Biotin.
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Apples are a fiber-rich food, and cooked apples contain between 4 and 5 grams of fiber per cup of apple slices that have been boiled or microwaved. That's about 17 to 20 percent of your daily...
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Vitamin A Thiamin Riboflavin Niacin Pantothenic acid Vitamin B6 Vitamin B12 Folate Vitamin C Vitamin D Vitamin E Vitamin K1 Betaine Choline Top Foods by Mineral Calcium, Ca Copper, Cu.
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Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and they are still very inexpensive. Apples are a source of both soluble and insoluble fiber. Soluble fiber.
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