nutritional value of apples fresh

Apples 101: Nutrition Facts and Health Benefits . A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin. Apples 101: Nutrition Facts and Health Benefits from One medium apple has about: 100 calories 25 grams of carbohydrates 4 grams of fiber 19 grams of sugar A variety of strong antioxidants Source: Apples With skin Find on Amazon Percent calories from... Quick stats 94.6 Calories 25.1g Carbs (20.8g net carbs) 0.3g Fat 0.5g Protein Estimated $0.40 I want to eat calories in Note: Any items. Source: Apples, Fresh (1 serving) Calories: 13, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Apples- Fresh Sliced Organic (1 serving) Calories: 80, Fat: 1g, Carbs: 22g

cooked celery benefits

Benefits of Celery: For Your Health . Web  Celery reduces inflammation. Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory... Benefits of Celery: For Your Health from Web  A stick of celery also provides small amounts of vitamin K, folate, vitamin A, potassium, and vitamin C. Diet People can eat celery. Source: WebOne reason for its effectiveness may be from celery's content of vitamin B6, pantothenic acid and calcium, which are minerals known to help excrete excess fluids, according to. Source: Web  Before you go munching on some crudités, consider this: According to a 2009 study in the Journal of Food Science, celery becomes healthier when it’s cooked. Note,. Source: www.findatopdoc.